Tea With Terry: Mirror Work

Mirror Work has a long history in improving self esteem. That is not the goal of this next strategy but that might be one of the side effects. The focus this time is attempting to make contact with your Deep Self. Try holding eye contact with yourself in your mirror...

Tea With Terry: An Honourable Harvest

Harvesting Cottonwood and Making Balm of Gilead in Spring – here’s how!     Normally we harvest cottonwood buds mid to late April, but Spring arrived late on the Island this year, so my partner and I are only just now collecting these beautiful sticky...
Tea With Terry: A Message from Chloe

Tea With Terry: A Message from Chloe

Tea With Terry: A Message from Chloe Dear Ms. Terry, I have a good life. I’ve made some excellent decisions, and some not-so-great ones. I have friends and family, and I’m active. My work is semi-fulfilling. I’m able to buy pretty much what I need or want. Despite...
Tea With Terry: Optimism in Troubling Times

Tea With Terry: Optimism in Troubling Times

Tea With Terry: Optimism in Troubling Times During our two daily walks with our four month old puppy, my partner and I are carefully observing “physical” distancing with each other, and with those we encounter on the trails. We prefer the phrase “physical” distancing...
A Meditation Moment

A Meditation Moment

A Meditation Moment Experience Working with Terry Occasionally, at the beginning of your therapy sessions, I may lead you through a shorter, guided Meditation Moment similar to this one. It’s designed to help you feel safe and grounded in preparation for your...
Why Spirit First

Why Spirit First

Why Spirit First “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”Teilhard de Chardin My personal journey has led me to understand that religion and spirituality are not necessarily the same thing....