Experience Working with Terry

Forest Path

This meditation Moment is designed to help you feel safe and grounded in preparation for your sacred conversation together.

About Meditation

There are many types of meditation. This meditation falls generally into the Mindfulness meditation category.

Research on the power of Mindfulness practices to assist with self regulation, and brain research on the power of gratitude and optimism, has been most helpful in providing a sound basis for this work.

Note: Thanks to Kara Foreman of Imagine-Nation-Radio for recording this special gift to you.

This audio hasn’t been edited to eliminate all background noises intentionally. We wanted this experience to reflect reality and give you an opportunity to learn to include the natural sounds of life around you, while tuning inward and attending to yourself.

Preparation

• Choose a quiet space where you won’t be interrupted.
• Wear comfortable clothing.
• Sit in a relaxed position with your feet on the floor.
• Choose whichever you prefer – the audio version immediately below, or the video right below that, click, and enjoy!

Resources & References

Terry’s meditation design is drawn in part from:

• The MindUp Curriculum developed by The Hawn Foundation
• The Association for Mindfulness Education
• Harvard Medical School’s Mindfulness in a Hectic World