Welcome to my new Terry’s Gifts Meditations Page!

Here you will find my growing library of short and useful meditations and occasionally, some additional tools to use in moving your internal life to a more peaceful and manageable state.

Please feel free to use these tools as and when you wish, and to invite friends and family to use them.

My first gift is Terry’s Meditation Moment, a short mindfulness meditation designed to connect you back to yourself whenever you have fifteen minutes to re-set or re-center yourself.  Please note that I ALWAYS leave a few seconds of silence at the beginning of my video and audio presentations to allow you to comfortably settle into your space and focus your attention firmly on YOU.

The full video meditation can be found here, and if you only want the audio version, click here.

My next gift is the Grief Gift Meditation, a piece that can be used to process the grief around losses of loved ones, the putting aside of old practices that once worked for you, and the processing of challenging life changes.

Please note that I still always leave a few seconds of silence at the beginning of my video and audio presentations to allow you to comfortably settle into your space and focus your attention firmly on YOURSELF.

The full video meditation can be found here, and if you only want the audio version, click here.