Mirror Work has a long history in improving self esteem. That is not the goal of this next strategy but that might be one of the side effects. The focus this time is attempting to make contact with your Deep Self. Try holding eye contact with yourself in your mirror until you feel you have…

Harvesting Cottonwood and Making Balm of Gilead in Spring – here’s how!   Normally we harvest cottonwood buds mid to late April, but Spring arrived late on the Island this year, so my partner and I are only just now collecting these beautiful sticky jewels. The photos below show you what an intact cottonwood branch…

I have a good life. I’ve made some excellent decisions, and some not-so-great ones. I have friends and family, and I’m active. My work is semi-fulfilling. I’m able to buy pretty much what I need or want. Despite this fairly decent life, I feel like something is missing. . .

During our two daily walks with our four month old puppy, my partner and I are carefully observing “physical” distancing with each other, and with those we encounter on the trails. We prefer the phrase “physical” distancing over “social” distancing in our language-ing of this important health advisory. “Physical distancing” says exactly what it is…

Experience Working with Terry Occasionally, at the beginning of your therapy sessions, I may lead you through a shorter, guided Meditation Moment similar to this one. It’s designed to help you feel safe and grounded in preparation for your sacred conversation together. The meditation begins and ends with the sound of a gong, and provides…

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” Teilhard de Chardin My personal journey has led me to understand that religion and spirituality are not necessarily the same thing. There were two paths I travelled simultaneously. One path saw me raised in organized religion beginning with…